There are times that I find I need a little inspiration. This came from a friend today (the guy with the bloody face - Roger Little). Perfect timing to get me out the door when I'm not looking forward to the tingling effects of the heat outside.
Thanks, Roger.
I apologize for not posting much recently. I had a terrible bout of food poisoning arrive just prior to a big race. That, of course, resulted in a poor race, and I've been both physically and mentally recouperating from that. But I've got 2 posts in progress now continuing the discussion on the ingredients that I feel are required for a solid Ironman performance.
In the meantime, get inspired.
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